lose weight over the holidays or just keep it from coming on.

e-mail from my friend:
Many of you are familiar with the very successful boot camps I have been running this year in Springville. I wanted to let you know about my next venture that will be going on through (and ON) the holidays. I am going to be holding Boot Camp Style classes with my signature, proven workout style throughout (and ON) the holidays! I will be selling punch cards that you can use and you can come whenver you would like to. These classes are VERY DISCOUNTED because I want you all to come and stay active during (and ON - notice I keep saying that!) the Holidays!!! Let's work together and workout hard ON and throughout the holidays. I PROMISE you'll feel so much better if you do!

For more information, class schedule and pricing check out my NEW website:

www.leanbodieshf.com and click on the Boot Camps link.

If you feel like you might have a hard time coming due to the early hour, grab a neighbor to come along with you! I doubt it will be as hard to get out of bed if you are car pooling with someone!

Let me know if you have any questions!